Once you’ve moved up to Level 3 of The Today System, you’re ready to use the scoresheet. It’s a spreadsheet with a few tabs, to help you more effectively integrate your work and life. It has tabs for your daily score and notes, a running average score, weekly reflection, goals and projects, as well as a digital version of your daily card.

There are 2 options to use:

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Google Sheets Template

The Google Sheets template is great for online use. It has all the tabs and functionality, except for the ability to create a new digital Today Card each day. You’ll need to copy and paste a new copy each day manually. Not a big deal, but not as cool as the Excel document.

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Excel Template

If you’re not a Google Sheets user, or you require a bit more whiz-bang functionality (like a cool macro that creates a new card each day)–here’s your sheet! Click the icon to download!